t: happiness, make a difference, practice, sue 5 Comments
Here is an exercise that can help you be happier.
When you speak, notice how much of what you say is an attack. You might be attacking someone, something, or yourself.
Many questions are attacks. Especially those question/statements that begin “I thought you…” like “I thought you said you were going to try to be on time?”
So just notice your attack speech. You might be shocked at how much of what you say is an attack. I know I was!
Then, slowly, being kind to yourself, try to reduce the number of attacks. Good luck! Let me know what happens!